Thursday, February 7, 2013

The Hunger Fix by Pam Peeke, MD (nonfiction)

Despite malapropisms, repetition and over-capitalization, some valuable nuggets.  I have suffered from binge eating problems, and although I will not follow the program to the letter, several aspects spoke to me, especially advice on how to re-train your brain.  I have implemented them in my daily life.

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